Baked potato, with skin vs Boiled sweet potato, fat added

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin A<1% vs 114%

  2.9 µg vs 1,026 µg

• Vitamin B652% vs 12%

  0.88 mg vs 0.21 mg

• Niacin (B3)25% vs 4%

  4 mg vs 0.61 mg

• Potassium32% vs 15%

  1,519 mg vs 722 mg

• Folate20% vs 3%

  79.8 µg vs 13.5 µg

• Iron17% vs 3%

  3.1 mg vs 0.6 mg

• Sodiumlimit23% vs 11%

  530 mg vs 242 mg

• Carbohydrates22% vs 9%

  60 g vs 25.7 g

• Magnesium19% vs 7%

  79.8 mg vs 28.5 mg

• Phosphorus16% vs 4%

  200 mg vs 55.5 mg

• Thiamin (B1)15% vs 5%

  0.18 mg vs 0.06 mg

• Vitamin C30% vs 21%

  27.4 mg vs 18.6 mg

• Protein14% vs 5%

  7.1 g vs 2.4 g

• Total fat<1% vs 9%

  0.37 g vs 6.8 g

• Vitamin E1% vs 9%

  0.11 mg vs 1.3 mg

• Saturated fatlimit<1% vs 8%

  0.097 g vs 1.7 g

• Fiber22% vs 16%

  6.3 g vs 4.5 g

• Copper37% vs 31%

  0.33 mg vs 0.28 mg

• Zinc9% vs 5%

  1 mg vs 0.51 mg

• Choline8% vs 3%

  41.9 mg vs 18.8 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit0 mg · 4.5 mg0%·2%
• Calcium42.8 mg · 33 mg3%·3%
• Selenium1.1 µg · 0 µg2%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K5.7 µg · 5.4 µg5%·5%
• Riboflavin (B2)0.14 mg · 0.086 mg11%·7%
• Vitamin B120 µg · 0 µg0%·0%