Baked apple vs Raisin cookie
In short
For the same 100 calories you eat 88 g of baked apple or 25 g of raisin cookie. Both get most of their calories from carbohydrate.
More in baked apple: fiber (7.4×). More in raisin cookie: copper (3.9×) and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat
24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper3% vs 11%
0.027 mg vs 0.1 mg
- Fiber8% vs 1%
2.2 g vs 0.3 g
- Sodiumlimit<1% vs 5%
3.5 mg vs 104 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.28 g · 1 g1%·2%
- Total fat2.7 g · 3.4 g3%·4%
- Saturated fatlimit1.5 g · 0.86 g7%·4%
- Cholesterollimit7.1 mg · 0.5 mg2%·<1%
- Carbohydrates20.1 g · 17 g7%·6%
- Potassium101 mg · 34.9 mg2%·1%
- Calcium12.4 mg · 11.5 mg1%·1%
- Iron0.17 mg · 0.57 mg1%·3%
- Magnesium5.3 mg · 5.2 mg1%·1%
- Phosphorus11.5 mg · 20.7 mg1%·2%
- Zinc0.044 mg · 0.08 mg<1%·1%
- Selenium0.088 µg · 0.7 µg<1%·1%
- Vitamin A25.7 µg · 0.5 µg3%·<1%
- Vitamin C3.5 mg · 0.1 mg4%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.55 mg1%·4%
- Vitamin K2.3 µg · 0.97 µg2%·1%
- Thiamin (B1)0.013 mg · 0.054 mg1%·4%
- Riboflavin (B2)0.023 mg · 0.051 mg2%·4%
- Niacin (B3)0.085 mg · 0.49 mg1%·3%
- Vitamin B60.04 mg · 0.013 mg2%·1%
- Folate1.8 µg · 12 µg<1%·3%
- Vitamin B120 µg · 0.007 µg0%·<1%
- Choline4 mg · 3.7 mg1%·1%
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.