Baked apple vs Naked Juice Strawberry Banana smoothie
In short
One serving each: 237 calories in baked apple (1 apple, any size, 210 g), 114 calories in naked Juice Strawberry Banana smoothie (1 cup, 228 g). Both get most of their calories from carbohydrate.
More in baked apple: saturated fat, fiber (3.8×), carbohydrates, total fat (11×) and 2 more. More in naked Juice Strawberry Banana smoothie: folate (19×), vitamin C (2.3×), vitamin B6 (2.8×), riboflavin (2.4×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat
1 cup (228 g) · 1.1 g protein · 26.6 g carbs (22.9 g sugars) · 0.62 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate1% vs 20%
4.2 µg vs 79.8 µg
- Saturated fatlimit17% vs 1%
3.4 g vs 0.14 g
- Fiber19% vs 5%
5.3 g vs 1.4 g
- Vitamin C9% vs 21%
8.2 mg vs 19.2 mg
- Vitamin B66% vs 15%
0.094 mg vs 0.26 mg
- Carbohydrates17% vs 10%
47.7 g vs 26.6 g
- Total fat8% vs 1%
6.5 g vs 0.62 g
- Vitamin A7% vs 1%
60.9 µg vs 4.6 µg
- Riboflavin (B2)4% vs 10%
0.055 mg vs 0.13 mg
- Cholesterollimit6% vs 0%
16.8 mg vs 0 mg
- Thiamin (B1)3% vs 8%
0.032 mg vs 0.091 mg
- Potassium5% vs 10%
239 mg vs 458 mg
- Magnesium3% vs 8%
12.6 mg vs 31.9 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.67 g · 1.1 g1%·2%
- Sodiumlimit8.4 mg · 4.6 mg<1%·<1%
- Calcium29.4 mg · 22.8 mg2%·2%
- Iron0.4 mg · 0.46 mg2%·3%
- Phosphorus27.3 mg · 41 mg2%·3%
- Zinc0.1 mg · 0.18 mg1%·2%
- Copper0.063 mg · 0.091 mg7%·10%
- Selenium0.21 µg · 0.91 µg<1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.4 mg · 0.3 mg3%·2%
- Vitamin K5.5 µg · 4.8 µg5%·4%
- Niacin (B3)0.2 mg · 0.71 mg1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.4 mg · 8.7 mg2%·2%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Naked Juice Strawberry Banana smoothie (SR Legacy 168214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.