Baked apple vs Naked Juice Blue Machine smoothie
In short
One serving each: 237 calories in baked apple (1 apple, any size, 210 g), 170 calories in naked Juice Blue Machine smoothie (8 fl oz, 240 g). Both get most of their calories from carbohydrate.
More in baked apple: saturated fat, total fat and cholesterol. More in naked Juice Blue Machine smoothie: vitamin B12, niacin, vitamin B6, vitamin E and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat
8 fl oz (240 g) · 1 g protein · 40 g carbs (29 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B120% vs 250%
0 µg vs 6 µg
- Niacin (B3)1% vs 125%
0.2 mg vs 20 mg
- Vitamin B66% vs 118%
0.094 mg vs 2 mg
- Vitamin E3% vs 90%
0.4 mg vs 13.5 mg
- Vitamin C9% vs 67%
8.2 mg vs 60 mg
- Saturated fatlimit17% vs 0%
3.4 g vs 0 g
- Total fat8% vs 0%
6.5 g vs 0 g
- Fiber19% vs 25%
5.3 g vs 7 g
- Cholesterollimit6% vs 0%
16.8 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.67 g · 1 g1%·2%
- Carbohydrates47.7 g · 40 g17%·15%
- Sodiumlimit8.4 mg · 9.6 mg<1%·<1%
- Potassium239 mg · 370 mg5%·8%
- Calcium29.4 mg · 0 mg2%·0%
- Iron0.4 mg · 0.36 mg2%·2%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), pantothenic acid (B5), folate, choline.
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Naked Juice Blue Machine smoothie (SR Legacy 168206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.