Baked apple vs Coconut cookie
In short
For the same 100 calories you eat 88 g of baked apple or 22 g of coconut cookie. Most of the calories in baked apple come from carbohydrate.
More in coconut cookie: saturated fat (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat
21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit7% vs 22%
1.5 g vs 4.4 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.28 g · 0.66 g1%·1%
- Total fat2.7 g · 4.9 g3%·6%
- Cholesterollimit7.1 mg · 0 mg2%·0%
- Carbohydrates20.1 g · 13.3 g7%·5%
- Fiber2.2 g · 1.1 g8%·4%
- Sodiumlimit3.5 mg · 52.4 mg<1%·2%
- Potassium101 mg · 26.7 mg2%·1%
- Calcium12.4 mg · 1.1 mg1%·<1%
- Iron0.17 mg · 0.18 mg1%·1%
- Magnesium5.3 mg · 6.3 mg1%·2%
- Phosphorus11.5 mg · 14.8 mg1%·1%
- Zinc0.044 mg · 0.16 mg<1%·1%
- Copper0.027 mg · 0.058 mg3%·6%
- Selenium0.088 µg · 1.5 µg<1%·3%
- Vitamin A25.7 µg · 0 µg3%·0%
- Vitamin C3.5 mg · 0 mg4%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.041 mg1%·<1%
- Vitamin K2.3 µg · 0.24 µg2%·<1%
- Thiamin (B1)0.013 mg · 0.004 mg1%·<1%
- Riboflavin (B2)0.023 mg · 0.013 mg2%·1%
- Niacin (B3)0.085 mg · 0.048 mg1%·<1%
- Vitamin B60.04 mg · 0.021 mg2%·1%
- Folate1.8 µg · 0.65 µg<1%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4 mg · 2 mg1%·<1%
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.