Baked apple vs Animal cookie
In short
For the same 100 calories you eat 88 g of baked apple or 22 g of animal cookie. Both get most of their calories from carbohydrate.
More in baked apple: fiber (9×). More in animal cookie: folate, thiamin (5.9×) and niacin (9.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat
22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate<1% vs 9%
1.8 µg vs 37 µg
- Fiber8% vs 1%
2.2 g vs 0.25 g
- Thiamin (B1)1% vs 7%
0.013 mg vs 0.078 mg
- Niacin (B3)1% vs 5%
0.085 mg vs 0.78 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.28 g · 1.5 g1%·3%
- Total fat2.7 g · 3.1 g3%·4%
- Saturated fatlimit1.5 g · 0.78 g7%·4%
- Cholesterollimit7.1 mg · 0 mg2%·0%
- Carbohydrates20.1 g · 16.6 g7%·6%
- Sodiumlimit3.5 mg · 75.1 mg<1%·3%
- Potassium101 mg · 22.4 mg2%·<1%
- Calcium12.4 mg · 9.6 mg1%·1%
- Iron0.17 mg · 0.62 mg1%·3%
- Magnesium5.3 mg · 4 mg1%·1%
- Phosphorus11.5 mg · 25.6 mg1%·2%
- Zinc0.044 mg · 0.14 mg<1%·1%
- Copper0.027 mg · 0.035 mg3%·4%
- Selenium0.088 µg · 1.6 µg<1%·3%
- Vitamin A25.7 µg · 0 µg3%·0%
- Vitamin C3.5 mg · 0 mg4%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.027 mg1%·<1%
- Vitamin K2.3 µg · 1.3 µg2%·1%
- Riboflavin (B2)0.023 mg · 0.073 mg2%·6%
- Vitamin B60.04 mg · 0.005 mg2%·<1%
- Vitamin B120 µg · 0.011 µg0%·<1%
- Choline4 mg · 2.7 mg1%·<1%
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.