Bagel vs Rice bread
In short
For the same 100 calories you eat 38 g of bagel or 40 g of rice bread. Both get most of their calories from carbohydrate.
More in bagel: selenium, folate (4.3×), thiamin and protein (2.3×). More in rice bread: riboflavin and fiber (2.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
37.9 g · 4 g protein · 19.8 g carbs (3.2 g sugars) · 0.5 g fat
40.3 g · 1.7 g protein · 18.5 g carbs (1.4 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium15% vs <1%
8.1 µg vs 0.16 µg
- Folate15% vs 4%
61.7 µg vs 14.5 µg
- Riboflavin (B2)10% vs 16%
0.13 mg vs 0.2 mg
- Thiamin (B1)18% vs 13%
0.22 mg vs 0.15 mg
- Protein8% vs 3%
4 g vs 1.7 g
- Fiber2% vs 6%
0.61 g vs 1.7 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.5 g · 2.1 g1%·3%
- Saturated fatlimit0.14 g · 0.39 g1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19.8 g · 18.5 g7%·7%
- Sodiumlimit160 mg · 180 mg7%·8%
- Potassium40.5 mg · 30.2 mg1%·1%
- Calcium26.5 mg · 55.6 mg2%·4%
- Iron1.4 mg · 1.1 mg8%·6%
- Magnesium11 mg · 4.8 mg3%·1%
- Phosphorus37.5 mg · 20.6 mg3%·2%
- Zinc0.31 mg · 0.19 mg3%·2%
- Copper0.048 mg · 0.03 mg5%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.12 mg · 0.24 mg1%·2%
- Vitamin K0.076 µg · 0.12 µg<1%·<1%
- Niacin (B3)1.7 mg · 1.1 mg11%·7%
- Vitamin B60.027 mg · 0.029 mg2%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.5 mg · 5.1 mg1%·1%
From USDA FoodData Central: Bagel (Survey (FNDDS) 2707684), Rice bread (Survey (FNDDS) 2707794). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.