Bagel vs Pita bread
In short
One serving each: 121 calories in bagel (1 Bagel Thin, 46 g), 157 calories in pita bread (1 medium pita, 57 g). Both get most of their calories from carbohydrate.
More in pita bread: selenium, thiamin, sodium, folate and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 Bagel Thin (46 g) · 4.9 g protein · 24.1 g carbs (3.9 g sugars) · 0.61 g fat
1 medium pita (57 g) · 5.2 g protein · 31.7 g carbs (0.74 g sugars) · 0.68 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium18% vs 28%
9.9 µg vs 15.4 µg
- Thiamin (B1)22% vs 28%
0.26 mg vs 0.34 mg
- Sodiumlimit8% vs 13%
194 mg vs 306 mg
- Folate19% vs 24%
75 µg vs 94 µg
- Copper7% vs 11%
0.059 mg vs 0.096 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein4.9 g · 5.2 g10%·10%
- Total fat0.61 g · 0.68 g1%·1%
- Saturated fatlimit0.17 g · 0.095 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates24.1 g · 31.7 g9%·12%
- Fiber0.74 g · 1.3 g3%·4%
- Potassium49.2 mg · 68.4 mg1%·1%
- Calcium32.2 mg · 49 mg2%·4%
- Iron1.6 mg · 1.5 mg9%·8%
- Magnesium13.3 mg · 14.8 mg3%·4%
- Phosphorus45.5 mg · 55.3 mg4%·4%
- Zinc0.38 mg · 0.48 mg3%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.15 mg · 0.17 mg1%·1%
- Vitamin K0.092 µg · 0.11 µg<1%·<1%
- Riboflavin (B2)0.16 mg · 0.19 mg12%·14%
- Niacin (B3)2.1 mg · 2.6 mg13%·17%
- Vitamin B60.032 mg · 0.019 mg2%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline6.7 mg · 8.3 mg1%·2%
From USDA FoodData Central: Bagel (Survey (FNDDS) 2707684), Pita bread (Survey (FNDDS) 2707616). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.