Bagel vs Pita bread
In short
For the same 100 calories you eat 38 g of bagel or 36 g of pita bread. Both get most of their calories from carbohydrate.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
37.9 g · 4 g protein · 19.8 g carbs (3.2 g sugars) · 0.5 g fat
36.4 g · 3.3 g protein · 20.3 g carbs (0.47 g sugars) · 0.44 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 calories of each.
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4 g · 3.3 g8%·7%
- Total fat0.5 g · 0.44 g1%·1%
- Saturated fatlimit0.14 g · 0.06 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19.8 g · 20.3 g7%·7%
- Fiber0.61 g · 0.8 g2%·3%
- Sodiumlimit160 mg · 195 mg7%·8%
- Potassium40.5 mg · 43.6 mg1%·1%
- Calcium26.5 mg · 31.3 mg2%·2%
- Iron1.4 mg · 0.95 mg8%·5%
- Magnesium11 mg · 9.5 mg3%·2%
- Phosphorus37.5 mg · 35.3 mg3%·3%
- Zinc0.31 mg · 0.31 mg3%·3%
- Copper0.048 mg · 0.061 mg5%·7%
- Selenium8.1 µg · 9.9 µg15%·18%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.12 mg · 0.11 mg1%·1%
- Vitamin K0.076 µg · 0.073 µg<1%·<1%
- Thiamin (B1)0.22 mg · 0.22 mg18%·18%
- Riboflavin (B2)0.13 mg · 0.12 mg10%·9%
- Niacin (B3)1.7 mg · 1.7 mg11%·11%
- Vitamin B60.027 mg · 0.012 mg2%·1%
- Folate61.7 µg · 60 µg15%·15%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.5 mg · 5.3 mg1%·1%
From USDA FoodData Central: Bagel (Survey (FNDDS) 2707684), Pita bread (Survey (FNDDS) 2707616). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.