Bacon and beef sticks vs Meatless bacon bits

Bacon and beef sticksMeatless bacon bits
Same weightSame caloriesOne serving

In short

One serving each: 145 calories in bacon and beef sticks (1 oz, 28 g), 33 calories in meatless bacon bits (1 tbsp, 7 g). Most of the calories in bacon and beef sticks come from fat.

More in bacon and beef sticks: saturated fat (16×), vitamin B12 (6.3×), total fat (6.8×), selenium (14×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Bacon and beef sticks145 cal

1 oz (28 g) · 8.1 g protein · 0.22 g carbs (0.22 g sugars) · 12.4 g fat

Meatless bacon bits33 cal

1 tbsp (7 g) · 2.2 g protein · 2 g carbs (0 g sugars) · 1.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit4.5 g · 0.28 g
    22%1%
  • Vitamin B120.53 µg · 0.084 µg
    22%4%
  • Total fat12.4 g · 1.8 g
    16%2%
  • Selenium7.3 µg · 0.52 µg
    13%1%
  • Sodiumlimit398 mg · 124 mg
    17%5%
  • Protein8.1 g · 2.2 g
    16%4%
  • Thiamin (B1)0.17 mg · 0.042 mg
    14%4%
  • Cholesterollimit28.6 mg · 0 mg
    10%0%
  • Vitamin B60.14 mg · 0.006 mg
    8%<1%
  • Niacin (B3)1.4 mg · 0.11 mg
    9%1%
  • Zinc0.9 mg · 0.13 mg
    8%1%
  • Riboflavin (B2)0.08 mg · 0.005 mg
    6%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0.22 g · 2 g<1%·1%
  • Fiber0 g · 0.71 g0%·3%
  • Potassium108 mg · 10.2 mg2%·<1%
  • Calcium3.9 mg · 7.1 mg<1%·1%
  • Iron0.52 mg · 0.05 mg3%·<1%
  • Magnesium4.8 mg · 6.7 mg1%·2%
  • Phosphorus39.8 mg · 15.2 mg3%·1%
  • Copper0.022 mg · 0.038 mg2%·4%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0.13 mg0%·<1%
  • Vitamin K0.45 µg · 0 µg<1%·0%
  • Folate0.56 µg · 8.9 µg<1%·2%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.

From USDA FoodData Central: Bacon and beef sticks (SR Legacy 174602), Meatless bacon bits (SR Legacy 169893). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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