Bacon and beef sticks vs Fresh pork bacon, cooked
In short
Gram for gram, there are 10% more calories in bacon and beef sticks than in fresh pork bacon, cooked (517 vs 468 in 100 g). Both get most of their calories from fat.
More in bacon and beef sticks: vitamin B12, saturated fat, total fat, iron and riboflavin. More in fresh pork bacon, cooked: selenium, niacin (2.1×), phosphorus (2.7×), sodium and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
29.1 g protein · 0.8 g carbs (0.8 g sugars) · 44.2 g fat
33.9 g protein · 1.7 g carbs (0 g sugars) · 35.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium47% vs 92%
26.1 µg vs 50.7 µg
- Niacin (B3)30% vs 65%
4.9 mg vs 10.5 mg
- Vitamin B1279% vs 45%
1.9 µg vs 1.1 µg
- Saturated fatlimit80% vs 60%
16 g vs 12 g
- Phosphorus11% vs 31%
142 mg vs 388 mg
- Total fat57% vs 45%
44.2 g vs 35.1 g
- Sodiumlimit62% vs 73%
1,420 mg vs 1,684 mg
- Protein58% vs 68%
29.1 g vs 33.9 g
- Iron10% vs 5%
1.9 mg vs 0.95 mg
- Riboflavin (B2)22% vs 18%
0.28 mg vs 0.23 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit102 mg · 99 mg34%·33%
- Carbohydrates0.8 g · 1.7 g<1%·1%
- Fiber0 g · 0 g0%·0%
- Potassium385 mg · 499 mg8%·11%
- Calcium14 mg · 11 mg1%·1%
- Magnesium17 mg · 31 mg4%·7%
- Zinc3.2 mg · 3.1 mg29%·28%
- Copper0.08 mg · 0.1 mg9%·12%
- Vitamin A0 µg · 11 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K1.6 µg · 0 µg1%·0%
- Thiamin (B1)0.6 mg · 0.56 mg50%·47%
- Vitamin B60.5 mg · 0.54 mg29%·31%
- Folate2 µg · 0 µg1%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Bacon and beef sticks (SR Legacy 174602), Fresh pork bacon, cooked (Survey (FNDDS) 2705890). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.