Bacon and beef sticks vs Fresh pork bacon, cooked

Bacon and beef sticksFresh pork bacon, cooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 19 g of bacon and beef sticks or 21 g of fresh pork bacon, cooked. Both get most of their calories from fat.

More in bacon and beef sticks: vitamin B12. More in fresh pork bacon, cooked: selenium (2.1×), niacin (2.4×) and phosphorus (3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Bacon and beef sticks100 cal

19.3 g · 5.6 g protein · 0.15 g carbs (0.15 g sugars) · 8.5 g fat

Fresh pork bacon, cooked100 cal

21.4 g · 7.2 g protein · 0.36 g carbs (0 g sugars) · 7.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Selenium9% vs 20%

    5 µg vs 10.8 µg

  • Niacin (B3)6% vs 14%

    0.94 mg vs 2.2 mg

  • Vitamin B1215% vs 10%

    0.37 µg vs 0.23 µg

  • Phosphorus2% vs 7%

    27.5 mg vs 82.9 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein5.6 g · 7.2 g11%·14%
  • Total fat8.5 g · 7.5 g11%·10%
  • Saturated fatlimit3.1 g · 2.6 g15%·13%
  • Cholesterollimit19.7 mg · 21.2 mg7%·7%
  • Carbohydrates0.15 g · 0.36 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit275 mg · 360 mg12%·16%
  • Potassium74.5 mg · 107 mg2%·2%
  • Calcium2.7 mg · 2.4 mg<1%·<1%
  • Iron0.36 mg · 0.2 mg2%·1%
  • Magnesium3.3 mg · 6.6 mg1%·2%
  • Zinc0.62 mg · 0.65 mg6%·6%
  • Copper0.015 mg · 0.022 mg2%·2%
  • Vitamin A0 µg · 2.4 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0.31 µg · 0 µg<1%·0%
  • Thiamin (B1)0.12 mg · 0.12 mg10%·10%
  • Riboflavin (B2)0.055 mg · 0.05 mg4%·4%
  • Vitamin B60.097 mg · 0.11 mg6%·7%
  • Folate0.39 µg · 0 µg<1%·0%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.

From USDA FoodData Central: Bacon and beef sticks (SR Legacy 174602), Fresh pork bacon, cooked (Survey (FNDDS) 2705890). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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