Bacon and beef sticks vs Cooked turkey bacon
In short
For the same 100 calories you eat 19 g of bacon and beef sticks or 27 g of cooked turkey bacon. Both get most of their calories from fat.
More in bacon and beef sticks: thiamin (8.7×) and saturated fat. More in cooked turkey bacon: sodium, niacin (2.3×), cholesterol (2.1×), phosphorus (4.1×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
19.3 g · 5.6 g protein · 0.15 g carbs (0.15 g sugars) · 8.5 g fat
27.2 g · 8 g protein · 1.2 g carbs (1.2 g sugars) · 7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit12% vs 24%
275 mg vs 549 mg
- Thiamin (B1)10% vs 1%
0.12 mg vs 0.013 mg
- Niacin (B3)6% vs 14%
0.94 mg vs 2.2 mg
- Cholesterollimit7% vs 14%
19.7 mg vs 41.6 mg
- Phosphorus2% vs 9%
27.5 mg vs 113 mg
- Saturated fatlimit15% vs 9%
3.1 g vs 1.9 g
- Vitamin B1215% vs 21%
0.37 µg vs 0.51 µg
- Zinc6% vs 12%
0.62 mg vs 1.3 mg
- Selenium9% vs 14%
5 µg vs 7.7 µg
- Protein11% vs 16%
5.6 g vs 8 g
- Riboflavin (B2)4% vs 8%
0.055 mg vs 0.11 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat8.5 g · 7 g11%·9%
- Carbohydrates0.15 g · 1.2 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium74.5 mg · 181 mg2%·4%
- Calcium2.7 mg · 44.3 mg<1%·3%
- Iron0.36 mg · 0.71 mg2%·4%
- Magnesium3.3 mg · 8.2 mg1%·2%
- Copper0.015 mg · 0.032 mg2%·4%
- Vitamin A0 µg · 5.2 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0.31 µg · 0 µg<1%·0%
- Vitamin B60.097 mg · 0.1 mg6%·6%
- Folate0.39 µg · 4.1 µg<1%·1%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Bacon and beef sticks (SR Legacy 174602), Cooked turkey bacon (Survey (FNDDS) 2706135). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.