Bacon and beef sticks vs Bacon, cooked
In short
For the same 100 calories you eat 19 g of bacon and beef sticks or 21 g of bacon, cooked. Both get most of their calories from fat.
More in bacon and beef sticks: vitamin B12. More in bacon, cooked: selenium (2.1×), niacin (2.3×), phosphorus (3×) and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
19.3 g · 5.6 g protein · 0.15 g carbs (0.15 g sugars) · 8.5 g fat
20.7 g · 7.7 g protein · 0.39 g carbs (0.32 g sugars) · 7.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium9% vs 19%
5 µg vs 10.5 µg
- Niacin (B3)6% vs 14%
0.94 mg vs 2.2 mg
- Vitamin B1215% vs 9%
0.37 µg vs 0.23 µg
- Phosphorus2% vs 7%
27.5 mg vs 83.1 mg
- Protein11% vs 15%
5.6 g vs 7.7 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat8.5 g · 7.4 g11%·9%
- Saturated fatlimit3.1 g · 2.5 g15%·13%
- Cholesterollimit19.7 mg · 20.5 mg7%·7%
- Carbohydrates0.15 g · 0.39 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit275 mg · 363 mg12%·16%
- Potassium74.5 mg · 109 mg2%·2%
- Calcium2.7 mg · 2.5 mg<1%·<1%
- Iron0.36 mg · 0.23 mg2%·1%
- Magnesium3.3 mg · 7 mg1%·2%
- Zinc0.62 mg · 0.68 mg6%·6%
- Copper0.015 mg · 0.024 mg2%·3%
- Vitamin A0 µg · 2.3 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0.31 µg · 0 µg<1%·0%
- Thiamin (B1)0.12 mg · 0.12 mg10%·10%
- Riboflavin (B2)0.055 mg · 0.048 mg4%·4%
- Vitamin B60.097 mg · 0.11 mg6%·7%
- Folate0.39 µg · 0 µg<1%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Bacon and beef sticks (SR Legacy 174602), Bacon, cooked (Survey (FNDDS) 2705885). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.