Baby food, cookies vs Cookie
In short
For the same 100 calories you eat 23 g of baby food, cookies or 20 g of cookie. Most of the calories in baby food, cookies come from carbohydrate.
More in baby food, cookies: vitamin B6, riboflavin (12×), thiamin (5.7×), niacin (6.8×) and 2 more. More in cookie: saturated fat (3×), vitamin K and copper (3.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
20.3 g · 1 g protein · 13.3 g carbs (6.7 g sugars) · 5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B680% vs 1%
1.4 mg vs 0.012 mg
- Riboflavin (B2)57% vs 5%
0.75 mg vs 0.06 mg
- Thiamin (B1)28% vs 5%
0.34 mg vs 0.059 mg
- Niacin (B3)23% vs 3%
3.7 mg vs 0.54 mg
- Selenium7% vs 1%
4 µg vs 0.79 µg
- Saturated fatlimit3% vs 8%
0.54 g vs 1.6 g
- Vitamin K<1% vs 6%
0.25 µg vs 6.8 µg
- Copper2% vs 7%
0.017 mg vs 0.066 mg
- Vitamin B124% vs <1%
0.11 µg vs 0.006 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.7 g · 1 g5%·2%
- Total fat3 g · 5 g4%·6%
- Cholesterollimit2.8 mg · 0 mg1%·0%
- Carbohydrates15.5 g · 13.3 g6%·5%
- Fiber0.046 g · 0.41 g<1%·1%
- Sodiumlimit69.3 mg · 63.2 mg3%·3%
- Potassium116 mg · 34.8 mg2%·1%
- Calcium23.3 mg · 4.3 mg2%·<1%
- Iron0.97 mg · 1.1 mg5%·6%
- Magnesium11.3 mg · 8.3 mg3%·2%
- Phosphorus41.3 mg · 22.2 mg3%·2%
- Zinc0.25 mg · 0.15 mg2%·1%
- Vitamin A1.4 µg · 0 µg<1%·0%
- Vitamin C1.6 mg · 0 mg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.41 mg1%·3%
- Folate33.5 µg · 18.7 µg8%·5%
- Choline6.5 mg · 2.1 mg1%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.