Baby food, cookies vs Applesauce, unsweetened
In short
One serving each: 123 calories in baby food, cookies (1 oz, 28.4 g), 127 calories in applesauce, unsweetened (1 cup, 245 g). Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6, riboflavin (12×), thiamin (6.5×), niacin and 6 more. More in applesauce, unsweetened: vitamin C, fiber, copper (4.6×) and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat
1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C2% vs 119%
2 mg vs 107 mg
- Vitamin B698% vs 4%
1.7 mg vs 0.066 mg
- Riboflavin (B2)70% vs 6%
0.92 mg vs 0.073 mg
- Thiamin (B1)34% vs 5%
0.41 mg vs 0.064 mg
- Niacin (B3)28% vs 1%
4.5 mg vs 0.21 mg
- Fiber<1% vs 10%
0.057 g vs 2.7 g
- Folate10% vs 2%
41.1 µg vs 7.3 µg
- Copper2% vs 11%
0.021 mg vs 0.096 mg
- Selenium9% vs 1%
4.9 µg vs 0.73 µg
- Iron7% vs 1%
1.2 mg vs 0.098 mg
- Vitamin B125% vs 0%
0.13 µg vs 0 µg
- Protein7% vs 1%
3.3 g vs 0.66 g
- Total fat5% vs 1%
3.7 g vs 0.39 g
- Carbohydrates7% vs 11%
19 g vs 30 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit0.67 g · 0.02 g3%·<1%
- Cholesterollimit3.4 mg · 0 mg1%·0%
- Sodiumlimit85 mg · 2.5 mg4%·<1%
- Potassium142 mg · 265 mg3%·6%
- Calcium28.6 mg · 9.8 mg2%·1%
- Magnesium13.9 mg · 9.8 mg3%·2%
- Phosphorus50.7 mg · 22.1 mg4%·2%
- Zinc0.31 mg · 0 mg3%·0%
- Vitamin A1.7 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.13 mg · 0.39 mg1%·3%
- Vitamin K0.31 µg · 1.2 µg<1%·1%
- Choline8 mg · 5.4 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.