Avocado vs banana
In short
One serving each: 240 calories in avocado (1 cup, 150 g), 122 calories in banana (1 banana, 126 g). Most of the calories in avocado come from fat. Most of those in banana come from carbohydrate.
More in avocado: fiber (4.7×), total fat, vitamin K, folate (6.4×) and 11 more. More in banana: carbohydrates (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (150 g) · 3 g protein · 12.8 g carbs (0.99 g sugars) · 22 g fat
1 banana (126 g) · 0.93 g protein · 28.6 g carbs (19.9 g sugars) · 0.35 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber36% vs 8%
10.1 g vs 2.1 g
- Total fat28% vs <1%
22 g vs 0.35 g
- Vitamin K26% vs <1%
31.5 µg vs 0.13 µg
- Folate30% vs 5%
122 µg vs 18.9 µg
- Vitamin E21% vs 1%
3.1 mg vs 0.13 mg
- Copper32% vs 14%
0.28 mg vs 0.13 mg
- Saturated fatlimit16% vs 1%
3.2 g vs 0.14 g
- Riboflavin (B2)15% vs 0%
0.2 mg vs 0 mg
- Niacin (B3)16% vs 5%
2.6 mg vs 0.82 mg
- Vitamin B623% vs 16%
0.39 mg vs 0.27 mg
- Zinc9% vs 2%
0.96 mg vs 0.2 mg
- Potassium15% vs 9%
728 mg vs 411 mg
- Carbohydrates5% vs 10%
12.8 g vs 28.6 g
- Iron5% vs 0%
0.82 mg vs 0 mg
- Protein6% vs 2%
3 g vs 0.93 g
- Phosphorus6% vs 2%
78 mg vs 27.7 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit10.5 mg · 0 mg<1%·0%
- Calcium18 mg · 6.3 mg1%·<1%
- Magnesium43.5 mg · 35.3 mg10%·8%
- Selenium0.6 µg · 0 µg1%·0%
- Vitamin A10.5 µg · 1.3 µg1%·<1%
- Vitamin C15 mg · 15.1 mg17%·17%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.1 mg · 0.068 mg8%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline21.3 mg · 12.3 mg4%·2%
From USDA FoodData Central: Avocado, raw (Survey (FNDDS) 2709223), Banana, raw (Survey (FNDDS) 2709224). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.