Applesauce, unsweetened vs Naked Juice Green Machine smoothie
In short
One serving each: 127 calories in applesauce, unsweetened (1 cup, 245 g), 146 calories in naked Juice Green Machine smoothie (1 cup, 275 g). Both get most of their calories from carbohydrate.
More in applesauce, unsweetened: vitamin C (4.7×). More in naked Juice Green Machine smoothie: vitamin B12, vitamin K, riboflavin (3.4×), thiamin (3×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat
1 cup (275 g) · 1.6 g protein · 34.5 g carbs (30.7 g sugars) · 0.71 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C119% vs 25%
107 mg vs 22.6 mg
- Vitamin B120% vs 72%
0 µg vs 1.7 µg
- Vitamin K1% vs 49%
1.2 µg vs 58.3 µg
- Riboflavin (B2)6% vs 19%
0.073 mg vs 0.25 mg
- Thiamin (B1)5% vs 16%
0.064 mg vs 0.19 mg
- Folate2% vs 10%
7.3 µg vs 41.3 µg
- Vitamin B64% vs 12%
0.066 mg vs 0.21 mg
- Vitamin A0% vs 6%
0 µg vs 57.8 µg
- Iron1% vs 6%
0.098 mg vs 1.2 mg
- Copper11% vs 16%
0.096 mg vs 0.15 mg
- Magnesium2% vs 7%
9.8 mg vs 27.5 mg
- Potassium6% vs 10%
265 mg vs 454 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.66 g · 1.6 g1%·3%
- Total fat0.39 g · 0.71 g1%·1%
- Saturated fatlimit0.02 g · 0.15 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates30 g · 34.5 g11%·13%
- Fiber2.7 g · 1.9 g10%·7%
- Sodiumlimit2.5 mg · 16.5 mg<1%·1%
- Calcium9.8 mg · 30.3 mg1%·2%
- Phosphorus22.1 mg · 41.3 mg2%·3%
- Zinc0 mg · 0.17 mg0%·2%
- Selenium0.73 µg · 1.1 µg1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.39 mg · 0.82 mg3%·6%
- Niacin (B3)0.21 mg · 0.8 mg1%·5%
- Choline5.4 mg · 11.8 mg1%·2%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Naked Juice Green Machine smoothie (SR Legacy 167796). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.