Applesauce, regular vs Naked Juice Strawberry Banana smoothie
In short
One serving each: 188 calories in applesauce, regular (1 cup, 250 g), 114 calories in naked Juice Strawberry Banana smoothie (1 cup, 228 g). Both get most of their calories from carbohydrate.
More in applesauce, regular: vitamin C (5.3×), carbohydrates and fiber. More in naked Juice Strawberry Banana smoothie: folate (11×), vitamin B6 (4.2×), magnesium (3.2×), riboflavin and potassium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (250 g) · 0.63 g protein · 44.9 g carbs (38.9 g sugars) · 0.42 g fat
1 cup (228 g) · 1.1 g protein · 26.6 g carbs (22.9 g sugars) · 0.62 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C113% vs 21%
102 mg vs 19.2 mg
- Folate2% vs 20%
7.5 µg vs 79.8 µg
- Vitamin B64% vs 15%
0.063 mg vs 0.26 mg
- Carbohydrates16% vs 10%
44.9 g vs 26.6 g
- Magnesium2% vs 8%
10 mg vs 31.9 mg
- Riboflavin (B2)6% vs 10%
0.072 mg vs 0.13 mg
- Potassium5% vs 10%
253 mg vs 458 mg
- Fiber9% vs 5%
2.5 g vs 1.4 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.63 g · 1.1 g1%·2%
- Total fat0.42 g · 0.62 g1%·1%
- Saturated fatlimit0.018 g · 0.14 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit2.5 mg · 4.6 mg<1%·<1%
- Calcium10 mg · 22.8 mg1%·2%
- Iron0.1 mg · 0.46 mg1%·3%
- Phosphorus20 mg · 41 mg2%·3%
- Zinc0 mg · 0.18 mg0%·2%
- Copper0.092 mg · 0.091 mg10%·10%
- Selenium0.75 µg · 0.91 µg1%·2%
- Vitamin A0 µg · 4.6 µg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.38 mg · 0.3 mg3%·2%
- Vitamin K1.3 µg · 4.8 µg1%·4%
- Thiamin (B1)0.06 mg · 0.091 mg5%·8%
- Niacin (B3)0.2 mg · 0.71 mg1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.3 mg · 8.7 mg1%·2%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Applesauce, regular (Survey (FNDDS) 2709216), Naked Juice Strawberry Banana smoothie (SR Legacy 168214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.