Applesauce, regular vs Naked Juice Blue Machine smoothie
In short
One serving each: 188 calories in applesauce, regular (1 cup, 250 g), 170 calories in naked Juice Blue Machine smoothie (8 fl oz, 240 g). Both get most of their calories from carbohydrate.
More in applesauce, regular: vitamin C. More in naked Juice Blue Machine smoothie: vitamin B12, niacin, vitamin B6, vitamin E and fiber (2.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (250 g) · 0.63 g protein · 44.9 g carbs (38.9 g sugars) · 0.42 g fat
8 fl oz (240 g) · 1 g protein · 40 g carbs (29 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B120% vs 250%
0 µg vs 6 µg
- Niacin (B3)1% vs 125%
0.2 mg vs 20 mg
- Vitamin B64% vs 118%
0.063 mg vs 2 mg
- Vitamin E3% vs 90%
0.38 mg vs 13.5 mg
- Vitamin C113% vs 67%
102 mg vs 60 mg
- Fiber9% vs 25%
2.5 g vs 7 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.63 g · 1 g1%·2%
- Total fat0.42 g · 0 g1%·0%
- Saturated fatlimit0.018 g · 0 g<1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates44.9 g · 40 g16%·15%
- Sodiumlimit2.5 mg · 9.6 mg<1%·<1%
- Potassium253 mg · 370 mg5%·8%
- Calcium10 mg · 0 mg1%·0%
- Iron0.1 mg · 0.36 mg1%·2%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), pantothenic acid (B5), folate, choline.
From USDA FoodData Central: Applesauce, regular (Survey (FNDDS) 2709216), Naked Juice Blue Machine smoothie (SR Legacy 168206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.