Applesauce, regular vs Candied apples
In short
For the same 100 calories you eat 133 g of applesauce, regular or 75 g of candied apples. Both get most of their calories from carbohydrate.
More in applesauce, regular: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat
74.6 g · 1 g protein · 22.1 g carbs (18 g sugars) · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C60% vs 3%
54.4 mg vs 2.7 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.33 g · 1 g1%·2%
- Total fat0.23 g · 1.6 g<1%·2%
- Saturated fatlimit0.009 g · 0.48 g<1%·2%
- Cholesterollimit0 mg · 1.5 mg0%·<1%
- Carbohydrates24 g · 22.1 g9%·8%
- Fiber1.3 g · 1.3 g5%·5%
- Sodiumlimit1.3 mg · 46.3 mg<1%·2%
- Potassium135 mg · 100 mg3%·2%
- Calcium5.3 mg · 29.1 mg<1%·2%
- Iron0.053 mg · 0.09 mg<1%·<1%
- Magnesium5.3 mg · 6 mg1%·1%
- Phosphorus10.7 mg · 27.6 mg1%·2%
- Zinc0 mg · 0.1 mg0%·1%
- Copper0.049 mg · 0.019 mg5%·2%
- Selenium0.4 µg · 0.3 µg1%·1%
- Vitamin A0 µg · 3.7 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.2 mg · 0.19 mg1%·1%
- Vitamin K0.67 µg · 1.6 µg1%·1%
- Thiamin (B1)0.032 mg · 0.028 mg3%·2%
- Riboflavin (B2)0.039 mg · 0.063 mg3%·5%
- Niacin (B3)0.11 mg · 0.078 mg1%·<1%
- Vitamin B60.033 mg · 0.034 mg2%·2%
- Folate4 µg · 2.2 µg1%·1%
- Vitamin B120 µg · 0.06 µg0%·2%
- Choline2.8 mg · 3.4 mg1%·1%
From USDA FoodData Central: Applesauce, regular (Survey (FNDDS) 2709216), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.