Applesauce, regular vs Bananas, ripe and slightly ripe, raw
In short
One serving each: 188 calories in applesauce, regular (1 cup, 250 g), 112 calories in bananas, ripe and slightly ripe, raw (1 Banana Peeled, 115 g). Both get most of their calories from carbohydrate.
More in applesauce, regular: vitamin C (7.2×), carbohydrates and riboflavin. More in bananas, ripe and slightly ripe, raw: vitamin B6 (3.8×) and magnesium (3.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (250 g) · 0.63 g protein · 44.9 g carbs (38.9 g sugars) · 0.42 g fat
1 Banana Peeled (115 g) · 0.85 g protein · 26.4 g carbs (18.2 g sugars) · 0.33 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C113% vs 16%
102 mg vs 14.1 mg
- Vitamin B64% vs 14%
0.063 mg vs 0.24 mg
- Carbohydrates16% vs 10%
44.9 g vs 26.4 g
- Riboflavin (B2)6% vs 0%
0.072 mg vs 0 mg
- Magnesium2% vs 8%
10 mg vs 32.2 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.63 g · 0.85 g1%·2%
- Total fat0.42 g · 0.33 g1%·<1%
- Fiber2.5 g · 2 g9%·7%
- Sodiumlimit2.5 mg · 0 mg<1%·0%
- Potassium253 mg · 375 mg5%·8%
- Calcium10 mg · 5.8 mg1%·<1%
- Iron0.1 mg · 0 mg1%·0%
- Phosphorus20 mg · 25.3 mg2%·2%
- Zinc0 mg · 0.18 mg0%·2%
- Copper0.092 mg · 0.12 mg10%·13%
- Selenium0.75 µg · 0 µg1%·0%
- Vitamin A0 µg · 1.1 µg0%·<1%
- Vitamin K1.3 µg · 0.12 µg1%·<1%
- Thiamin (B1)0.06 mg · 0.064 mg5%·5%
- Niacin (B3)0.2 mg · 0.76 mg1%·5%
- Folate7.5 µg · 16.1 µg2%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Applesauce, regular (Survey (FNDDS) 2709216), Bananas, ripe and slightly ripe, raw (Foundation 1105314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.