Applesauce, regular vs Bananas, overripe, raw
In short
One serving each: 188 calories in applesauce, regular (1 cup, 250 g), 94 calories in bananas, overripe, raw (1 Banana Peeled, 110 g). Both get most of their calories from carbohydrate.
More in applesauce, regular: vitamin C (9.6×), carbohydrates (2×) and riboflavin. More in bananas, overripe, raw: vitamin B6 (4.1×) and folate (3.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (250 g) · 0.63 g protein · 44.9 g carbs (38.9 g sugars) · 0.42 g fat
1 Banana Peeled (110 g) · 0.8 g protein · 22.1 g carbs (17.4 g sugars) · 0.24 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C113% vs 12%
102 mg vs 10.7 mg
- Vitamin B64% vs 15%
0.063 mg vs 0.26 mg
- Carbohydrates16% vs 8%
44.9 g vs 22.1 g
- Riboflavin (B2)6% vs 0%
0.072 mg vs 0 mg
- Folate2% vs 7%
7.5 µg vs 27.5 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.63 g · 0.8 g1%·2%
- Total fat0.42 g · 0.24 g1%·<1%
- Fiber2.5 g · 1.9 g9%·7%
- Vitamin A0 µg · 1.1 µg0%·<1%
- Vitamin K1.3 µg · 0.22 µg1%·<1%
- Thiamin (B1)0.06 mg · 0.044 mg5%·4%
- Niacin (B3)0.2 mg · 0.63 mg1%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Applesauce, regular (Survey (FNDDS) 2709216), Bananas, overripe, raw (Foundation 1105073). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.