Applesauce, regular vs Applesauce, unsweetened
In short
For the same 100 calories you eat 133 g of applesauce, regular or 192 g of applesauce, unsweetened. Both get most of their calories from carbohydrate.
More in applesauce, unsweetened: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat
192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C60% vs 93%
54.4 mg vs 84 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.33 g · 0.52 g1%·1%
- Total fat0.23 g · 0.31 g<1%·<1%
- Saturated fatlimit0.009 g · 0.015 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates24 g · 23.6 g9%·9%
- Fiber1.3 g · 2.1 g5%·8%
- Sodiumlimit1.3 mg · 1.9 mg<1%·<1%
- Potassium135 mg · 208 mg3%·4%
- Calcium5.3 mg · 7.7 mg<1%·1%
- Iron0.053 mg · 0.077 mg<1%·<1%
- Magnesium5.3 mg · 7.7 mg1%·2%
- Phosphorus10.7 mg · 17.3 mg1%·1%
- Zinc0 mg · 0 mg0%·0%
- Copper0.049 mg · 0.075 mg5%·8%
- Selenium0.4 µg · 0.58 µg1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.2 mg · 0.31 mg1%·2%
- Vitamin K0.67 µg · 0.96 µg1%·1%
- Thiamin (B1)0.032 mg · 0.05 mg3%·4%
- Riboflavin (B2)0.039 mg · 0.058 mg3%·4%
- Niacin (B3)0.11 mg · 0.16 mg1%·1%
- Vitamin B60.033 mg · 0.052 mg2%·3%
- Folate4 µg · 5.8 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.8 mg · 4.2 mg1%·1%
From USDA FoodData Central: Applesauce, regular (Survey (FNDDS) 2709216), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.