Applesauce, regular vs Applesauce cookie
In short
For the same 100 calories you eat 133 g of applesauce, regular or 22 g of applesauce cookie. Most of the calories in applesauce, regular come from carbohydrate.
More in applesauce, regular: vitamin C. More in applesauce cookie: saturated fat, sodium, total fat (18×) and folate (5.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat
22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C60% vs <1%
54.4 mg vs 0.11 mg
- Saturated fatlimit<1% vs 5%
0.009 g vs 1 g
- Sodiumlimit<1% vs 5%
1.3 mg vs 116 mg
- Total fat<1% vs 5%
0.23 g vs 4 g
- Folate1% vs 5%
4 µg vs 21.1 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.33 g · 1.4 g1%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates24 g · 15.3 g9%·6%
- Fiber1.3 g · 0.62 g5%·2%
- Potassium135 mg · 31.6 mg3%·1%
- Calcium5.3 mg · 8.2 mg<1%·1%
- Iron0.053 mg · 0.57 mg<1%·3%
- Magnesium5.3 mg · 7.3 mg1%·2%
- Phosphorus10.7 mg · 30.7 mg1%·2%
- Zinc0 mg · 0.18 mg0%·2%
- Copper0.049 mg · 0.03 mg5%·3%
- Selenium0.4 µg · 2.2 µg1%·4%
- Vitamin A0 µg · 1.1 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.2 mg · 0.058 mg1%·<1%
- Vitamin K0.67 µg · 1.8 µg1%·1%
- Thiamin (B1)0.032 mg · 0.059 mg3%·5%
- Riboflavin (B2)0.039 mg · 0.051 mg3%·4%
- Niacin (B3)0.11 mg · 0.49 mg1%·3%
- Vitamin B60.033 mg · 0.015 mg2%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.8 mg · 2.7 mg1%·<1%
From USDA FoodData Central: Applesauce, regular (Survey (FNDDS) 2709216), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.