Applesauce, regular vs Almond cookie
In short
For the same 100 calories you eat 133 g of applesauce, regular or 19 g of almond cookie. Most of the calories in applesauce, regular come from carbohydrate.
More in applesauce, regular: vitamin C and carbohydrates. More in almond cookie: saturated fat, total fat and folate (6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat
19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C60% vs 0%
54.4 mg vs 0 mg
- Saturated fatlimit<1% vs 8%
0.009 g vs 1.6 g
- Total fat<1% vs 7%
0.23 g vs 5.1 g
- Folate1% vs 6%
4 µg vs 24.1 µg
- Carbohydrates9% vs 5%
24 g vs 12.4 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.33 g · 1 g1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.3 g · 0.25 g5%·1%
- Sodiumlimit1.3 mg · 68.7 mg<1%·3%
- Potassium135 mg · 17.1 mg3%·<1%
- Calcium5.3 mg · 2.5 mg<1%·<1%
- Iron0.053 mg · 0.58 mg<1%·3%
- Magnesium5.3 mg · 2.7 mg1%·1%
- Phosphorus10.7 mg · 12.8 mg1%·1%
- Zinc0 mg · 0.095 mg0%·1%
- Copper0.049 mg · 0.018 mg5%·2%
- Selenium0.4 µg · 1.2 µg1%·2%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.2 mg · 0.47 mg1%·3%
- Vitamin K0.67 µg · 2.1 µg1%·2%
- Thiamin (B1)0.032 mg · 0.069 mg3%·6%
- Riboflavin (B2)0.039 mg · 0.061 mg3%·5%
- Niacin (B3)0.11 mg · 0.64 mg1%·4%
- Vitamin B60.033 mg · 0.014 mg2%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.8 mg · 0.18 mg1%·<1%
From USDA FoodData Central: Applesauce, regular (Survey (FNDDS) 2709216), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.