Applesauce, junior baby food vs Naked Juice Mighty Mango smoothie
In short
One serving each: 10 calories in applesauce, junior baby food (1 oz, 28.4 g), 151 calories in naked Juice Mighty Mango smoothie (8 fl oz, 240 g). Both get most of their calories from carbohydrate.
More in applesauce, junior baby food: vitamin C. More in naked Juice Mighty Mango smoothie: carbohydrates (12×) and potassium (16×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat
8 fl oz (240 g) · 1 g protein · 36 g carbs (30 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Carbohydrates1% vs 13%
2.9 g vs 36 g
- Potassium<1% vs 7%
21.8 mg vs 341 mg
- Vitamin C12% vs 7%
10.7 mg vs 6 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0 g · 1 g0%·2%
- Total fat0 g · 0 g0%·0%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.48 g · 0 g2%·0%
- Sodiumlimit0.28 mg · 9.6 mg<1%·<1%
- Calcium1.4 mg · 19.2 mg<1%·1%
- Iron0.062 mg · 0.36 mg<1%·2%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Naked Juice Mighty Mango smoothie (SR Legacy 167795). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.