Applesauce, junior baby food vs Naked Juice Blue Machine smoothie
In short
One serving each: 10 calories in applesauce, junior baby food (1 oz, 28.4 g), 170 calories in naked Juice Blue Machine smoothie (8 fl oz, 240 g). Both get most of their calories from carbohydrate.
More in naked Juice Blue Machine smoothie: vitamin B12, pantothenic acid, niacin, vitamin B6 and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat
8 fl oz (240 g) · 1 g protein · 40 g carbs (29 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B120% vs 250%
0 µg vs 6 µg
- Pantothenic acid (B5)1% vs 200%
0.028 mg vs 10 mg
- Niacin (B3)<1% vs 125%
0.018 mg vs 20 mg
- Vitamin B61% vs 118%
0.009 mg vs 2 mg
- Vitamin E1% vs 90%
0.17 mg vs 13.5 mg
- Vitamin C12% vs 67%
10.7 mg vs 60 mg
- Fiber2% vs 25%
0.48 g vs 7 g
- Carbohydrates1% vs 15%
2.9 g vs 40 g
- Potassium<1% vs 8%
21.8 mg vs 370 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0 g · 1 g0%·2%
- Total fat0 g · 0 g0%·0%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit0.28 mg · 9.6 mg<1%·<1%
- Calcium1.4 mg · 0 mg<1%·0%
- Iron0.062 mg · 0.36 mg<1%·2%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), folate, choline.
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Naked Juice Blue Machine smoothie (SR Legacy 168206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.