Applesauce, junior baby food vs Cookie
In short
One serving each: 10 calories in applesauce, junior baby food (1 oz, 28.4 g), 148 calories in cookie (1 medium, 30 g). Most of the calories in applesauce, junior baby food come from carbohydrate.
More in applesauce, junior baby food: vitamin C. More in cookie: saturated fat, copper (9.8×), total fat, iron and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat
1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit0% vs 12%
0 g vs 2.4 g
- Vitamin C12% vs 0%
10.7 mg vs 0 mg
- Copper1% vs 11%
0.01 mg vs 0.097 mg
- Total fat0% vs 10%
0 g vs 7.4 g
- Iron<1% vs 9%
0.062 mg vs 1.7 mg
- Vitamin K<1% vs 8%
0.085 µg vs 10.1 µg
- Thiamin (B1)<1% vs 7%
0.003 mg vs 0.088 mg
- Folate<1% vs 7%
0.57 µg vs 27.6 µg
- Riboflavin (B2)1% vs 7%
0.008 mg vs 0.089 mg
- Carbohydrates1% vs 7%
2.9 g vs 19.6 g
- Niacin (B3)<1% vs 5%
0.018 mg vs 0.8 mg
- Sodiumlimit<1% vs 4%
0.28 mg vs 93.3 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0 g · 1.5 g0%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.48 g · 0.6 g2%·2%
- Potassium21.8 mg · 51.3 mg<1%·1%
- Calcium1.4 mg · 6.3 mg<1%·<1%
- Magnesium0.85 mg · 12.3 mg<1%·3%
- Phosphorus1.7 mg · 32.7 mg<1%·3%
- Zinc0.011 mg · 0.22 mg<1%·2%
- Selenium0.085 µg · 1.2 µg<1%·2%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.6 mg1%·4%
- Vitamin B60.009 mg · 0.017 mg1%·1%
- Vitamin B120 µg · 0.009 µg0%·<1%
- Choline0.96 mg · 3.1 mg<1%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.