Applesauce, flavored vs SunChips Multigrain Snack, original

Applesauce, flavoredSunChips Multigrain Snack, original
Same weightSame caloriesOne serving

In short

One serving each: 188 calories in applesauce, flavored (1 cup, 250 g), 139 calories in sunChips Multigrain Snack, original (1 oz, 28.4 g). Most of the calories in applesauce, flavored come from carbohydrate.

More in applesauce, flavored: vitamin C, carbohydrates (2.4×) and riboflavin (13×). More in sunChips Multigrain Snack, original: vitamin E (5.3×), total fat (14×), sodium, selenium (4.6×) and zinc. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, flavored188 cal

1 cup (250 g) · 0.63 g protein · 44.9 g carbs (38.9 g sugars) · 0.42 g fat

SunChips Multigrain Snack, original139 cal

1 oz (28.4 g) · 2.3 g protein · 19.1 g carbs (2 g sugars) · 6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C102 mg · 0 mg
    113%0%
  • Vitamin E0.38 mg · 2 mg
    3%13%
  • Carbohydrates44.9 g · 19.1 g
    16%7%
  • Total fat0.42 g · 6 g
    1%8%
  • Riboflavin (B2)0.072 mg · 0.006 mg
    6%<1%
  • Sodiumlimit2.5 mg · 120 mg
    <1%5%
  • Selenium0.75 µg · 3.5 µg
    1%6%
  • Zinc0 mg · 0.47 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.63 g · 2.3 g1%·5%
  • Saturated fatlimit0.018 g · 0.61 g<1%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber2.5 g · 2.5 g9%·9%
  • Potassium253 mg · 65.8 mg5%·1%
  • Calcium10 mg · 5.7 mg1%·<1%
  • Iron0.1 mg · 0.49 mg1%·3%
  • Magnesium10 mg · 21.5 mg2%·5%
  • Phosphorus20 mg · 62.9 mg2%·5%
  • Copper0.092 mg · 0.064 mg10%·7%
  • Vitamin A0 µg · 0.85 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K1.3 µg · 0.68 µg1%·1%
  • Thiamin (B1)0.06 mg · 0.04 mg5%·3%
  • Niacin (B3)0.2 mg · 0.6 mg1%·4%
  • Vitamin B60.063 mg · 0.057 mg4%·3%
  • Folate7.5 µg · 8.8 µg2%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline5.3 mg · 4.2 mg1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Applesauce, flavored (Survey (FNDDS) 2709218), SunChips Multigrain Snack, original (SR Legacy 174784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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