Applesauce, flavored vs Strained applesauce, baby food

Applesauce, flavoredStrained applesauce, baby food
Same weightSame caloriesOne serving

In short

Gram for gram, there are 83% more calories in applesauce, flavored than in strained applesauce, baby food (75 vs 41 in 100 g). Both get most of their calories from carbohydrate.

No nutrient differs by 4% of a day's needs or more.

Calories, and where they come from

Applesauce, flavored75 cal

0.25 g protein · 18 g carbs (15.6 g sugars) · 0.17 g fat

Strained applesauce, baby food41 cal

0.2 g protein · 10.8 g carbs (9.9 g sugars) · 0.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

No nutrient differs by 4% of a day's needs or more in 100 g of each.

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein0.25 g · 0.2 g1%·<1%
  • Total fat0.17 g · 0.2 g<1%·<1%
  • Saturated fatlimit0.007 g · 0.032 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates18 g · 10.8 g7%·4%
  • Fiber1 g · 1.7 g4%·6%
  • Sodiumlimit1 mg · 0 mg<1%·0%
  • Potassium101 mg · 71 mg2%·2%
  • Calcium4 mg · 4 mg<1%·<1%
  • Iron0.04 mg · 0.22 mg<1%·1%
  • Magnesium4 mg · 3 mg1%·1%
  • Phosphorus8 mg · 7 mg1%·1%
  • Zinc0 mg · 0.02 mg0%·<1%
  • Copper0.037 mg · 0.038 mg4%·4%
  • Selenium0.3 µg · 0.3 µg1%·1%
  • Vitamin A0 µg · 1 µg0%·<1%
  • Vitamin C40.8 mg · 38.3 mg45%·43%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.15 mg · 0.6 mg1%·4%
  • Vitamin K0.5 µg · 0.5 µg<1%·<1%
  • Thiamin (B1)0.024 mg · 0.012 mg2%·1%
  • Riboflavin (B2)0.029 mg · 0.028 mg2%·2%
  • Niacin (B3)0.079 mg · 0.061 mg<1%·<1%
  • Vitamin B60.025 mg · 0.031 mg1%·2%
  • Folate3 µg · 2 µg1%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline2.1 mg · 3.4 mg<1%·1%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Applesauce, flavored (Survey (FNDDS) 2709218), Strained applesauce, baby food (SR Legacy 173512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Applesauce, flavored vs Strained applesauce, baby food: nutrition compared | MyFoodAnalysis