Applesauce, flavored vs Peas and brown rice babyfood
In short
For the same 100 calories you eat 133 g of applesauce, flavored or 156 g of peas and brown rice babyfood. Both get most of their calories from carbohydrate.
More in applesauce, flavored: vitamin C (12×). More in peas and brown rice babyfood: vitamin K, niacin, iron, thiamin (4.9×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C60% vs 5%
54.4 mg vs 4.7 mg
- Vitamin K1% vs 16%
0.67 µg vs 19.7 µg
- Niacin (B3)1% vs 14%
0.11 mg vs 2.2 mg
- Iron<1% vs 13%
0.053 mg vs 2.3 mg
- Thiamin (B1)3% vs 13%
0.032 mg vs 0.16 mg
- Protein1% vs 11%
0.33 g vs 5.3 g
- Fiber5% vs 14%
1.3 g vs 3.9 g
- Copper5% vs 14%
0.049 mg vs 0.13 mg
- Magnesium1% vs 9%
5.3 mg vs 39.1 mg
- Riboflavin (B2)3% vs 10%
0.039 mg vs 0.13 mg
- Zinc0% vs 7%
0 mg vs 0.72 mg
- Phosphorus1% vs 7%
10.7 mg vs 81.3 mg
- Folate1% vs 6%
4 µg vs 25 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.23 g · 0.78 g<1%·1%
- Saturated fatlimit0.009 g · 0.16 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates24 g · 18 g9%·7%
- Sodiumlimit1.3 mg · 9.4 mg<1%·<1%
- Potassium135 mg · 145 mg3%·3%
- Calcium5.3 mg · 21.9 mg<1%·2%
- Selenium0.4 µg · 1.9 µg1%·3%
- Vitamin A0 µg · 29.7 µg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.2 mg · 0.11 mg1%·1%
- Vitamin B60.033 mg · 0.094 mg2%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.8 mg · 23 mg1%·4%
From USDA FoodData Central: Applesauce, flavored (Survey (FNDDS) 2709218), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.