Applesauce, flavored vs Naked Juice Green Machine smoothie

Applesauce, flavoredNaked Juice Green Machine smoothie
Same weightSame caloriesOne serving

In short

One serving each: 188 calories in applesauce, flavored (1 cup, 250 g), 146 calories in naked Juice Green Machine smoothie (1 cup, 275 g). Both get most of their calories from carbohydrate.

More in applesauce, flavored: vitamin C (4.5×). More in naked Juice Green Machine smoothie: vitamin B12, vitamin K, riboflavin (3.4×), thiamin (3.2×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, flavored188 cal

1 cup (250 g) · 0.63 g protein · 44.9 g carbs (38.9 g sugars) · 0.42 g fat

Naked Juice Green Machine smoothie146 cal

1 cup (275 g) · 1.6 g protein · 34.5 g carbs (30.7 g sugars) · 0.71 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C102 mg · 22.6 mg
    113%25%
  • Vitamin B120 µg · 1.7 µg
    0%72%
  • Vitamin K1.3 µg · 58.3 µg
    1%49%
  • Riboflavin (B2)0.072 mg · 0.25 mg
    6%19%
  • Thiamin (B1)0.06 mg · 0.19 mg
    5%16%
  • Vitamin B60.063 mg · 0.21 mg
    4%12%
  • Folate7.5 µg · 41.3 µg
    2%10%
  • Vitamin A0 µg · 57.8 µg
    0%6%
  • Copper0.092 mg · 0.15 mg
    10%16%
  • Iron0.1 mg · 1.2 mg
    1%6%
  • Potassium253 mg · 454 mg
    5%10%
  • Magnesium10 mg · 27.5 mg
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.63 g · 1.6 g1%·3%
  • Total fat0.42 g · 0.71 g1%·1%
  • Saturated fatlimit0.018 g · 0.15 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates44.9 g · 34.5 g16%·13%
  • Fiber2.5 g · 1.9 g9%·7%
  • Sodiumlimit2.5 mg · 16.5 mg<1%·1%
  • Calcium10 mg · 30.3 mg1%·2%
  • Phosphorus20 mg · 41.3 mg2%·3%
  • Zinc0 mg · 0.17 mg0%·2%
  • Selenium0.75 µg · 1.1 µg1%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.38 mg · 0.82 mg3%·6%
  • Niacin (B3)0.2 mg · 0.8 mg1%·5%
  • Choline5.3 mg · 11.8 mg1%·2%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Applesauce, flavored (Survey (FNDDS) 2709218), Naked Juice Green Machine smoothie (SR Legacy 167796). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Applesauce, flavored withNaked Juice Mighty Mango smoothieNaked Juice Blue Machine smoothieNaked Juice Strawberry Banana smoothieOdwalla Strawberry Banana smoothie
Applesauce, flavored vs Naked Juice Green Machine smoothie: nutrition compared | MyFoodAnalysis