Applesauce, flavored vs Naked Juice Blue Machine smoothie
In short
Gram for gram, there are 6% more calories in applesauce, flavored than in naked Juice Blue Machine smoothie (75 vs 71 in 100 g). Both get most of their calories from carbohydrate.
More in applesauce, flavored: vitamin C. More in naked Juice Blue Machine smoothie: vitamin B12, niacin, vitamin B6, vitamin E and fiber (2.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.25 g protein · 18 g carbs (15.6 g sugars) · 0.17 g fat
0.42 g protein · 16.7 g carbs (12.1 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B120% vs 104%
0 µg vs 2.5 µg
- Niacin (B3)<1% vs 52%
0.079 mg vs 8.3 mg
- Vitamin B61% vs 49%
0.025 mg vs 0.83 mg
- Vitamin E1% vs 38%
0.15 mg vs 5.6 mg
- Vitamin C45% vs 28%
40.8 mg vs 25 mg
- Fiber4% vs 10%
1 g vs 2.9 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.25 g · 0.42 g1%·1%
- Total fat0.17 g · 0 g<1%·0%
- Saturated fatlimit0.007 g · 0 g<1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18 g · 16.7 g7%·6%
- Sodiumlimit1 mg · 4 mg<1%·<1%
- Potassium101 mg · 154 mg2%·3%
- Calcium4 mg · 0 mg<1%·0%
- Iron0.04 mg · 0.15 mg<1%·1%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), pantothenic acid (B5), folate, choline.
From USDA FoodData Central: Applesauce, flavored (Survey (FNDDS) 2709218), Naked Juice Blue Machine smoothie (SR Legacy 168206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.