Applesauce, flavored vs Corn cakes

Applesauce, flavoredCorn cakes
Same weightSame caloriesOne serving

In short

One serving each: 188 calories in applesauce, flavored (1 cup, 250 g), 35 calories in corn cakes (1 cake, 9 g). Both get most of their calories from carbohydrate.

More in applesauce, flavored: vitamin C, carbohydrates (6×), fiber (15×), copper (2.4×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, flavored188 cal

1 cup (250 g) · 0.63 g protein · 44.9 g carbs (38.9 g sugars) · 0.42 g fat

Corn cakes35 cal

1 cake (9 g) · 0.73 g protein · 7.5 g carbs (2.1 g sugars) · 0.22 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C113% vs 0%

    102 mg vs 0 mg

  • Carbohydrates16% vs 3%

    44.9 g vs 7.5 g

  • Fiber9% vs 1%

    2.5 g vs 0.17 g

  • Copper10% vs 4%

    0.092 mg vs 0.038 mg

  • Riboflavin (B2)6% vs <1%

    0.072 mg vs 0.005 mg

  • Potassium5% vs <1%

    253 mg vs 14.1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.63 g · 0.73 g1%·1%
  • Total fat0.42 g · 0.22 g1%·<1%
  • Saturated fatlimit0.018 g · 0.038 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit2.5 mg · 43.9 mg<1%·2%
  • Calcium10 mg · 1.7 mg1%·<1%
  • Iron0.1 mg · 0.13 mg1%·1%
  • Magnesium10 mg · 10.3 mg2%·2%
  • Phosphorus20 mg · 14.1 mg2%·1%
  • Zinc0 mg · 0.18 mg0%·2%
  • Selenium0.75 µg · 0.89 µg1%·2%
  • Vitamin A0 µg · 6.3 µg0%·1%
  • Vitamin K1.3 µg · 0 µg1%·0%
  • Thiamin (B1)0.06 mg · 0.022 mg5%·2%
  • Niacin (B3)0.2 mg · 0.46 mg1%·3%
  • Vitamin B60.063 mg · 0.013 mg4%·1%
  • Folate7.5 µg · 1.7 µg2%·<1%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.

From USDA FoodData Central: Applesauce, flavored (Survey (FNDDS) 2709218), Corn cakes (SR Legacy 168857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Applesauce, flavored vs Corn cakes: nutrition compared | MyFoodAnalysis