Applesauce, flavored vs Banana split
In short
Gram for gram, there are 2.7 times as many calories in banana split as in applesauce, flavored (199 vs 75 in 100 g). Both get most of their calories from carbohydrate.
More in applesauce, flavored: vitamin C (9.1×). More in banana split: saturated fat, vitamin B12, total fat, cholesterol and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.25 g protein · 18 g carbs (15.6 g sugars) · 0.17 g fat
2.4 g protein · 32.6 g carbs (24.2 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C40.8 mg · 4.5 mg45%5%
- Saturated fatlimit0.007 g · 4.1 g<1%20%
- Vitamin B120 µg · 0.21 µg0%9%
- Total fat0.17 g · 6.9 g<1%9%
- Cholesterollimit0 mg · 24 mg0%8%
- Riboflavin (B2)0.029 mg · 0.13 mg2%10%
- Vitamin A0 µg · 66 µg0%7%
- Calcium4 mg · 74 mg<1%6%
- Carbohydrates18 g · 32.6 g7%12%
- Phosphorus8 mg · 69 mg1%6%
- Protein0.25 g · 2.4 g1%5%
- Sodiumlimit1 mg · 97 mg<1%4%
- Zinc0 mg · 0.45 mg0%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber1 g · 1 g4%·4%
- Potassium101 mg · 212 mg2%·5%
- Iron0.04 mg · 0.17 mg<1%·1%
- Magnesium4 mg · 18 mg1%·4%
- Copper0.037 mg · 0.067 mg4%·7%
- Selenium0.3 µg · 1.3 µg1%·2%
- Vitamin D0 µg · 0.1 µg0%·1%
- Vitamin E0.15 mg · 0.42 mg1%·3%
- Vitamin K0.5 µg · 0.5 µg<1%·<1%
- Thiamin (B1)0.024 mg · 0.038 mg2%·3%
- Niacin (B3)0.079 mg · 0.25 mg<1%·2%
- Vitamin B60.025 mg · 0.078 mg1%·5%
- Folate3 µg · 7 µg1%·2%
- Choline2.1 mg · 17.2 mg<1%·3%
From USDA FoodData Central: Applesauce, flavored (Survey (FNDDS) 2709218), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.