Applesauce, flavored vs Banana chips
In short
Gram for gram, there are 6.9 times as many calories in banana chips as in applesauce, flavored (519 vs 75 in 100 g). Most of the calories in applesauce, flavored come from carbohydrate.
More in applesauce, flavored: vitamin C (6.5×). More in banana chips: saturated fat, total fat, fiber (7.7×), copper (5.5×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.25 g protein · 18 g carbs (15.6 g sugars) · 0.17 g fat
2.3 g protein · 58.4 g carbs (35.3 g sugars) · 33.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.007 g · 29 g<1%145%
- Total fat0.17 g · 33.6 g<1%43%
- Vitamin C40.8 mg · 6.3 mg45%7%
- Fiber1 g · 7.7 g4%28%
- Copper0.037 mg · 0.2 mg4%23%
- Magnesium4 mg · 76 mg1%18%
- Carbohydrates18 g · 58.4 g7%21%
- Vitamin B60.025 mg · 0.26 mg1%15%
- Potassium101 mg · 536 mg2%11%
- Zinc0 mg · 0.75 mg0%7%
- Iron0.04 mg · 1.3 mg<1%7%
- Thiamin (B1)0.024 mg · 0.085 mg2%7%
- Protein0.25 g · 2.3 g1%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit1 mg · 6 mg<1%·<1%
- Calcium4 mg · 18 mg<1%·1%
- Phosphorus8 mg · 56 mg1%·4%
- Selenium0.3 µg · 1.5 µg1%·3%
- Vitamin A0 µg · 4 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.15 mg · 0.24 mg1%·2%
- Vitamin K0.5 µg · 1.3 µg<1%·1%
- Riboflavin (B2)0.029 mg · 0.017 mg2%·1%
- Niacin (B3)0.079 mg · 0.71 mg<1%·4%
- Folate3 µg · 14 µg1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.1 mg · 21.3 mg<1%·4%
From USDA FoodData Central: Applesauce, flavored (Survey (FNDDS) 2709218), Banana chips (Survey (FNDDS) 2709200). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.