Applesauce, flavored vs Applesauce, junior baby food
In short
Gram for gram, there are 2 times as many calories in applesauce, flavored as in applesauce, junior baby food (75 vs 37 in 100 g). Both get most of their calories from carbohydrate.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
0.25 g protein · 18 g carbs (15.6 g sugars) · 0.17 g fat
0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 g of each.
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.25 g · 0 g1%·0%
- Total fat0.17 g · 0 g<1%·0%
- Saturated fatlimit0.007 g · 0 g<1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18 g · 10.3 g7%·4%
- Fiber1 g · 1.7 g4%·6%
- Sodiumlimit1 mg · 1 mg<1%·<1%
- Potassium101 mg · 77 mg2%·2%
- Calcium4 mg · 5 mg<1%·<1%
- Iron0.04 mg · 0.22 mg<1%·1%
- Magnesium4 mg · 3 mg1%·1%
- Phosphorus8 mg · 6 mg1%·<1%
- Zinc0 mg · 0.04 mg0%·<1%
- Copper0.037 mg · 0.035 mg4%·4%
- Selenium0.3 µg · 0.3 µg1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C40.8 mg · 37.8 mg45%·42%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.15 mg · 0.6 mg1%·4%
- Vitamin K0.5 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.024 mg · 0.012 mg2%·1%
- Riboflavin (B2)0.029 mg · 0.027 mg2%·2%
- Niacin (B3)0.079 mg · 0.063 mg<1%·<1%
- Vitamin B60.025 mg · 0.03 mg1%·2%
- Folate3 µg · 2 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.1 mg · 3.4 mg<1%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Applesauce, flavored (Survey (FNDDS) 2709218), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.