Applesauce cookie vs Coconut cookie
In short
For the same 100 calories you eat 22 g of applesauce cookie or 22 g of coconut cookie. More in applesauce cookie: folate and thiamin (14×).
More in coconut cookie: saturated fat (4.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat
21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit5% vs 22%
1 g vs 4.4 g
- Folate5% vs <1%
21.1 µg vs 0.65 µg
- Thiamin (B1)5% vs <1%
0.059 mg vs 0.004 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.4 g · 0.66 g3%·1%
- Total fat4 g · 4.9 g5%·6%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates15.3 g · 13.3 g6%·5%
- Fiber0.62 g · 1.1 g2%·4%
- Sodiumlimit116 mg · 52.4 mg5%·2%
- Potassium31.6 mg · 26.7 mg1%·1%
- Calcium8.2 mg · 1.1 mg1%·<1%
- Iron0.57 mg · 0.18 mg3%·1%
- Magnesium7.3 mg · 6.3 mg2%·2%
- Phosphorus30.7 mg · 14.8 mg2%·1%
- Zinc0.18 mg · 0.16 mg2%·1%
- Copper0.03 mg · 0.058 mg3%·6%
- Selenium2.2 µg · 1.5 µg4%·3%
- Vitamin A1.1 µg · 0 µg<1%·0%
- Vitamin C0.11 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.058 mg · 0.041 mg<1%·<1%
- Vitamin K1.8 µg · 0.24 µg1%·<1%
- Riboflavin (B2)0.051 mg · 0.013 mg4%·1%
- Niacin (B3)0.49 mg · 0.048 mg3%·<1%
- Vitamin B60.015 mg · 0.021 mg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.7 mg · 2 mg<1%·<1%
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.