Applesauce cookie vs Banana chips
In short
For the same 100 calories you eat 22 g of applesauce cookie or 19 g of banana chips. More in applesauce cookie: sodium and folate (7.8×).
More in banana chips: saturated fat (5.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat
19.3 g · 0.44 g protein · 11.3 g carbs (6.8 g sugars) · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit5% vs 28%
1 g vs 5.6 g
- Sodiumlimit5% vs <1%
116 mg vs 1.2 mg
- Folate5% vs 1%
21.1 µg vs 2.7 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.4 g · 0.44 g3%·1%
- Total fat4 g · 6.5 g5%·8%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates15.3 g · 11.3 g6%·4%
- Fiber0.62 g · 1.5 g2%·5%
- Potassium31.6 mg · 103 mg1%·2%
- Calcium8.2 mg · 3.5 mg1%·<1%
- Iron0.57 mg · 0.24 mg3%·1%
- Magnesium7.3 mg · 14.6 mg2%·3%
- Phosphorus30.7 mg · 10.8 mg2%·1%
- Zinc0.18 mg · 0.14 mg2%·1%
- Copper0.03 mg · 0.039 mg3%·4%
- Selenium2.2 µg · 0.29 µg4%·1%
- Vitamin A1.1 µg · 0.77 µg<1%·<1%
- Vitamin C0.11 mg · 1.2 mg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.058 mg · 0.046 mg<1%·<1%
- Vitamin K1.8 µg · 0.25 µg1%·<1%
- Thiamin (B1)0.059 mg · 0.016 mg5%·1%
- Riboflavin (B2)0.051 mg · 0.003 mg4%·<1%
- Niacin (B3)0.49 mg · 0.14 mg3%·1%
- Vitamin B60.015 mg · 0.05 mg1%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.7 mg · 4.1 mg<1%·1%
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Banana chips (Survey (FNDDS) 2709200). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.