Apple, raw vs Applesauce cookie
In short
One serving each: 122 calories in apple, raw (1 medium, 200 g), 135 calories in applesauce cookie (1 medium, 30 g). Most of the calories in apple, raw come from carbohydrate.
More in apple, raw: fiber (5×), vitamin C and riboflavin (2×). More in applesauce cookie: folate, sodium, total fat (18×), saturated fat and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (200 g) · 0.34 g protein · 29.6 g carbs (24.2 g sugars) · 0.3 g fat
1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber15% vs 3%
4.2 g vs 0.84 g
- Vitamin C10% vs <1%
9.2 mg vs 0.15 mg
- Folate0% vs 7%
0 µg vs 28.5 µg
- Sodiumlimit0% vs 7%
0 mg vs 156 mg
- Total fat<1% vs 7%
0.3 g vs 5.4 g
- Saturated fatlimit<1% vs 7%
0.056 g vs 1.4 g
- Riboflavin (B2)11% vs 5%
0.14 mg vs 0.069 mg
- Selenium0% vs 5%
0 µg vs 2.9 µg
- Thiamin (B1)2% vs 7%
0.02 mg vs 0.08 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.34 g · 1.9 g1%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates29.6 g · 20.6 g11%·7%
- Potassium208 mg · 42.6 mg4%·1%
- Calcium10 mg · 11.1 mg1%·1%
- Iron0.06 mg · 0.77 mg<1%·4%
- Magnesium10 mg · 9.9 mg2%·2%
- Phosphorus18 mg · 41.4 mg1%·3%
- Zinc0.04 mg · 0.24 mg<1%·2%
- Copper0.06 mg · 0.04 mg7%·4%
- Vitamin A6 µg · 1.5 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.36 mg · 0.078 mg2%·1%
- Vitamin K4.4 µg · 2.4 µg4%·2%
- Niacin (B3)0.18 mg · 0.67 mg1%·4%
- Vitamin B60.06 mg · 0.02 mg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline6.8 mg · 3.6 mg1%·1%
From USDA FoodData Central: Apple, raw (Survey (FNDDS) 2709215), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.