Apple, raw vs Applesauce cookie

Apple, rawApplesauce cookie
Same weightSame caloriesOne serving

In short

One serving each: 122 calories in apple, raw (1 medium, 200 g), 135 calories in applesauce cookie (1 medium, 30 g). Most of the calories in apple, raw come from carbohydrate.

More in apple, raw: fiber (5×), vitamin C and riboflavin (2×). More in applesauce cookie: folate, sodium, total fat (18×), saturated fat and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Apple, raw122 cal

1 medium (200 g) · 0.34 g protein · 29.6 g carbs (24.2 g sugars) · 0.3 g fat

Applesauce cookie135 cal

1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Fiber4.2 g · 0.84 g
    15%3%
  • Vitamin C9.2 mg · 0.15 mg
    10%<1%
  • Folate0 µg · 28.5 µg
    0%7%
  • Sodiumlimit0 mg · 156 mg
    0%7%
  • Total fat0.3 g · 5.4 g
    <1%7%
  • Saturated fatlimit0.056 g · 1.4 g
    <1%7%
  • Riboflavin (B2)0.14 mg · 0.069 mg
    11%5%
  • Selenium0 µg · 2.9 µg
    0%5%
  • Thiamin (B1)0.02 mg · 0.08 mg
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.34 g · 1.9 g1%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates29.6 g · 20.6 g11%·7%
  • Potassium208 mg · 42.6 mg4%·1%
  • Calcium10 mg · 11.1 mg1%·1%
  • Iron0.06 mg · 0.77 mg<1%·4%
  • Magnesium10 mg · 9.9 mg2%·2%
  • Phosphorus18 mg · 41.4 mg1%·3%
  • Zinc0.04 mg · 0.24 mg<1%·2%
  • Copper0.06 mg · 0.04 mg7%·4%
  • Vitamin A6 µg · 1.5 µg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.36 mg · 0.078 mg2%·1%
  • Vitamin K4.4 µg · 2.4 µg4%·2%
  • Niacin (B3)0.18 mg · 0.67 mg1%·4%
  • Vitamin B60.06 mg · 0.02 mg4%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline6.8 mg · 3.6 mg1%·1%

From USDA FoodData Central: Apple, raw (Survey (FNDDS) 2709215), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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