Apple, raw vs Animal cookie
In short
For the same 100 calories you eat 164 g of apple, raw or 22 g of animal cookie. Both get most of their calories from carbohydrate.
More in apple, raw: fiber (14×) and vitamin C. More in animal cookie: folate and thiamin (4.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
164 g · 0.28 g protein · 24.3 g carbs (19.8 g sugars) · 0.25 g fat
22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber12% vs 1%
3.4 g vs 0.25 g
- Folate0% vs 9%
0 µg vs 37 µg
- Vitamin C8% vs 0%
7.5 mg vs 0 mg
- Thiamin (B1)1% vs 7%
0.016 mg vs 0.078 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.28 g · 1.5 g1%·3%
- Total fat0.25 g · 3.1 g<1%·4%
- Saturated fatlimit0.046 g · 0.78 g<1%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates24.3 g · 16.6 g9%·6%
- Sodiumlimit0 mg · 75.1 mg0%·3%
- Potassium170 mg · 22.4 mg4%·<1%
- Calcium8.2 mg · 9.6 mg1%·1%
- Iron0.049 mg · 0.62 mg<1%·3%
- Magnesium8.2 mg · 4 mg2%·1%
- Phosphorus14.8 mg · 25.6 mg1%·2%
- Zinc0.033 mg · 0.14 mg<1%·1%
- Copper0.049 mg · 0.035 mg5%·4%
- Selenium0 µg · 1.6 µg0%·3%
- Vitamin A4.9 µg · 0 µg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.3 mg · 0.027 mg2%·<1%
- Vitamin K3.6 µg · 1.3 µg3%·1%
- Riboflavin (B2)0.11 mg · 0.073 mg9%·6%
- Niacin (B3)0.15 mg · 0.78 mg1%·5%
- Vitamin B60.049 mg · 0.005 mg3%·<1%
- Vitamin B120 µg · 0.011 µg0%·<1%
- Choline5.6 mg · 2.7 mg1%·<1%
From USDA FoodData Central: Apple, raw (Survey (FNDDS) 2709215), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.