Anhydrous butter oil vs Sheep's milk
In short
For the same 100 calories you eat 11 g of anhydrous butter oil or 93 g of sheep's milk. Most of the calories in anhydrous butter oil come from fat.
More in anhydrous butter oil: saturated fat, total fat and vitamin A (2.4×). More in sheep's milk: vitamin B12, riboflavin, calcium, phosphorus and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.4 g · 0.032 g protein · 0 g carbs (0 g sugars) · 11.4 g fat
92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12<1% vs 27%
0.001 µg vs 0.66 µg
- Riboflavin (B2)<1% vs 25%
0.001 mg vs 0.33 mg
- Saturated fatlimit35% vs 21%
7.1 g vs 4.3 g
- Calcium<1% vs 14%
0.46 mg vs 179 mg
- Phosphorus<1% vs 12%
0.34 mg vs 146 mg
- Protein<1% vs 11%
0.032 g vs 5.5 g
- Pantothenic acid (B5)<1% vs 8%
0.001 mg vs 0.38 mg
- Total fat15% vs 8%
11.4 g vs 6.5 g
- Vitamin A11% vs 5%
95.9 µg vs 40.7 µg
- Thiamin (B1)<1% vs 5%
0. mg vs 0.06 mg
- Copper<1% vs 5%
0. mg vs 0.043 mg
- Zinc<1% vs 5%
0.001 mg vs 0.5 mg
- Vitamin C0% vs 4%
0 mg vs 3.9 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit29.2 mg · 25 mg10%·8%
- Carbohydrates0 g · 5 g0%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0.23 mg · 40.7 mg<1%·2%
- Potassium0.57 mg · 127 mg<1%·3%
- Iron0 mg · 0.093 mg0%·1%
- Magnesium0 mg · 16.7 mg0%·4%
- Manganese0 mg · 0.017 mg0%·1%
- Selenium0 µg · 1.6 µg0%·3%
- Niacin (B3)0. mg · 0.39 mg<1%·2%
- Vitamin B60. mg · 0.056 mg<1%·3%
- Folate0 µg · 6.5 µg0%·2%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Sheep's milk (SR Legacy 170882). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.