Anhydrous butter oil vs Palm oil

Anhydrous butter oilPalm oil
Same weightSame caloriesOne serving

In short

One serving each: 112 calories in anhydrous butter oil (1 tbsp, 12.8 g), 120 calories in palm oil (1 tbsp, 13.6 g). Both get most of their calories from fat.

More in anhydrous butter oil: vitamin A, cholesterol and saturated fat. More in palm oil: vitamin E (6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Anhydrous butter oil112 cal

1 tbsp (12.8 g) · 0.036 g protein · 0 g carbs (0 g sugars) · 12.7 g fat

Palm oil120 cal

1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin E0.36 mg · 2.2 mg
    2%14%
  • Vitamin A108 µg · 0 µg
    12%0%
  • Cholesterollimit32.8 mg · 0 mg
    11%0%
  • Saturated fatlimit7.9 g · 6.7 g
    40%34%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.036 g · 0 g<1%·0%
  • Total fat12.7 g · 13.6 g16%·17%
  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit0.26 mg · 0 mg<1%·0%
  • Potassium0.64 mg · 0 mg<1%·0%
  • Calcium0.51 mg · 0 mg<1%·0%
  • Iron0 mg · 0.001 mg0%·<1%
  • Magnesium0 mg · 0 mg0%·0%
  • Phosphorus0.38 mg · 0 mg<1%·0%
  • Zinc0.001 mg · 0 mg<1%·0%
  • Copper0. mg · 0 mg<1%·0%
  • Selenium0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K1.1 µg · 1.1 µg1%·1%
  • Thiamin (B1)0. mg · 0 mg<1%·0%
  • Riboflavin (B2)0.001 mg · 0 mg<1%·0%
  • Niacin (B3)0. mg · 0 mg<1%·0%
  • Pantothenic acid (B5)0.001 mg · 0 mg<1%·0%
  • Vitamin B60. mg · 0 mg<1%·0%
  • Folate0 µg · 0 µg0%·0%
  • Vitamin B120.001 µg · 0 µg<1%·0%
  • Choline2.9 mg · 0.041 mg1%·<1%

Reported for only one of the two, so not compared: manganese, vitamin D.

From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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