Anhydrous butter oil vs Palm oil
In short
Gram for gram, the calories are about the same: 876 in 100 g of anhydrous butter oil, 884 of palm oil. Both get most of their calories from fat.
More in anhydrous butter oil: vitamin A, cholesterol, saturated fat and choline. More in palm oil: vitamin E (5.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.28 g protein · 0 g carbs (0 g sugars) · 99.5 g fat
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A840 µg · 0 µg93%0%
- Vitamin E2.8 mg · 15.9 mg19%106%
- Cholesterollimit256 mg · 0 mg85%0%
- Saturated fatlimit61.9 g · 49.3 g310%247%
- Choline22.3 mg · 0.3 mg4%<1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.28 g · 0 g1%·0%
- Total fat99.5 g · 100 g128%·128%
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit2 mg · 0 mg<1%·0%
- Potassium5 mg · 0 mg<1%·0%
- Calcium4 mg · 0 mg<1%·0%
- Iron0 mg · 0.01 mg0%·<1%
- Magnesium0 mg · 0 mg0%·0%
- Phosphorus3 mg · 0 mg<1%·0%
- Zinc0.01 mg · 0 mg<1%·0%
- Copper0.001 mg · 0 mg<1%·0%
- Selenium0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K8.6 µg · 8 µg7%·7%
- Thiamin (B1)0.001 mg · 0 mg<1%·0%
- Riboflavin (B2)0.005 mg · 0 mg<1%·0%
- Niacin (B3)0.003 mg · 0 mg<1%·0%
- Pantothenic acid (B5)0.01 mg · 0 mg<1%·0%
- Vitamin B60.001 mg · 0 mg<1%·0%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120.01 µg · 0 µg<1%·0%
Reported for only one of the two, so not compared: manganese, vitamin D.
From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.