Anhydrous butter oil vs Low sodium milk
In short
For the same 100 calories you eat 11 g of anhydrous butter oil or 164 g of low sodium milk. Most of the calories in anhydrous butter oil come from fat.
More in anhydrous butter oil: saturated fat (2×), total fat (2×) and vitamin A (2×). More in low sodium milk: vitamin B12, riboflavin, calcium, phosphorus and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.4 g · 0.032 g protein · 0 g carbs (0 g sugars) · 11.4 g fat
164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12<1% vs 25%
0.001 µg vs 0.59 µg
- Saturated fatlimit35% vs 18%
7.1 g vs 3.5 g
- Riboflavin (B2)<1% vs 13%
0.001 mg vs 0.17 mg
- Calcium<1% vs 13%
0.46 mg vs 166 mg
- Phosphorus<1% vs 11%
0.34 mg vs 141 mg
- Vitamin D0% vs 11%
0 µg vs 2.1 µg
- Protein<1% vs 10%
0.032 g vs 5.1 g
- Pantothenic acid (B5)<1% vs 10%
0.001 mg vs 0.5 mg
- Potassium<1% vs 9%
0.57 mg vs 415 mg
- Total fat15% vs 7%
11.4 g vs 5.7 g
- Selenium0% vs 6%
0 µg vs 3.3 µg
- Zinc<1% vs 6%
0.001 mg vs 0.62 mg
- Vitamin A11% vs 5%
95.9 µg vs 47.5 µg
- Choline<1% vs 5%
2.5 mg vs 26.2 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit29.2 mg · 23 mg10%·8%
- Carbohydrates0 g · 7.3 g0%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0.23 mg · 4.9 mg<1%·<1%
- Iron0 mg · 0.082 mg0%·<1%
- Magnesium0 mg · 8.2 mg0%·2%
- Copper0. mg · 0.016 mg<1%·2%
- Manganese0 mg · 0.007 mg0%·<1%
- Vitamin C0 mg · 1.5 mg0%·2%
- Vitamin E0.32 mg · 0.13 mg2%·1%
- Vitamin K0.98 µg · 0.49 µg1%·<1%
- Thiamin (B1)0. mg · 0.033 mg<1%·3%
- Niacin (B3)0. mg · 0.07 mg<1%·<1%
- Vitamin B60. mg · 0.056 mg<1%·3%
- Folate0 µg · 8.2 µg0%·2%
From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.