Anhydrous butter oil vs Light chocolate milkshake

In short

For the same 100 calories you eat 11 g of anhydrous butter oil or 103 g of light chocolate milkshake. Most of the calories in anhydrous butter oil come from fat.

More in anhydrous butter oil: saturated fat (3.4×), total fat (3.3×) and cholesterol (2×). More in light chocolate milkshake: vitamin B12, calcium, riboflavin, protein and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Anhydrous butter oil100 cal

11.4 g · 0.032 g protein · 0 g carbs (0 g sugars) · 11.4 g fat

Light chocolate milkshake100 cal

103 g · 4.1 g protein · 13.3 g carbs (12.8 g sugars) · 3.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit35% vs 10%

    7.1 g vs 2.1 g

  • Vitamin B12<1% vs 18%

    0.001 µg vs 0.44 µg

  • Calcium<1% vs 11%

    0.46 mg vs 142 mg

  • Riboflavin (B2)<1% vs 11%

    0.001 mg vs 0.14 mg

  • Total fat15% vs 4%

    11.4 g vs 3.4 g

  • Protein<1% vs 8%

    0.032 g vs 4.1 g

  • Phosphorus<1% vs 8%

    0.34 mg vs 97.9 mg

  • Cholesterollimit10% vs 5%

    29.2 mg vs 14.4 mg

  • Carbohydrates0% vs 5%

    0 g vs 13.3 g

  • Copper<1% vs 5%

    0. mg vs 0.041 mg

  • Zinc<1% vs 4%

    0.001 mg vs 0.44 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Fiber0 g · 0.31 g0%·1%
  • Sodiumlimit0.23 mg · 52.6 mg<1%·2%
  • Potassium0.57 mg · 168 mg<1%·4%
  • Iron0 mg · 0.27 mg0%·1%
  • Magnesium0 mg · 15.5 mg0%·4%
  • Selenium0 µg · 2.2 µg0%·4%
  • Vitamin A95.9 µg · 64.9 µg11%·7%
  • Vitamin C0 mg · 0.52 mg0%·1%
  • Vitamin D0 µg · 0.72 µg0%·4%
  • Vitamin E0.32 mg · 0.093 mg2%·1%
  • Vitamin K0.98 µg · 0.31 µg1%·<1%
  • Thiamin (B1)0. mg · 0.045 mg<1%·4%
  • Niacin (B3)0. mg · 0.12 mg<1%·1%
  • Vitamin B60. mg · 0.047 mg<1%·3%
  • Folate0 µg · 3.1 µg0%·1%
  • Choline2.5 mg · 18.8 mg<1%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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