Anhydrous butter oil vs Evaporated reduced fat milk (2%)

In short

One serving each: 112 calories in anhydrous butter oil (1 tbsp, 12.8 g), 232 calories in evaporated reduced fat milk (2%) (1 cup, 252 g). Most of the calories in anhydrous butter oil come from fat.

More in anhydrous butter oil: saturated fat (2.6×), total fat (2.6×) and cholesterol. More in evaporated reduced fat milk (2%): riboflavin, calcium, phosphorus, protein and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Anhydrous butter oil112 cal

1 tbsp (12.8 g) · 0.036 g protein · 0 g carbs (0 g sugars) · 12.7 g fat

Evaporated reduced fat milk (2%)232 cal

1 cup (252 g) · 18.7 g protein · 28.1 g carbs (28.1 g sugars) · 4.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)<1% vs 59%

    0.001 mg vs 0.77 mg

  • Calcium<1% vs 55%

    0.51 mg vs 718 mg

  • Phosphorus<1% vs 39%

    0.38 mg vs 484 mg

  • Protein<1% vs 37%

    0.036 g vs 18.7 g

  • Vitamin D0% vs 25%

    0 µg vs 5 µg

  • Vitamin B12<1% vs 25%

    0.001 µg vs 0.6 µg

  • Vitamin A12% vs 37%

    108 µg vs 330 µg

  • Saturated fatlimit40% vs 15%

    7.9 g vs 3.1 g

  • Zinc<1% vs 20%

    0.001 mg vs 2.2 mg

  • Potassium<1% vs 17%

    0.64 mg vs 822 mg

  • Magnesium0% vs 16%

    0 mg vs 68 mg

  • Sodiumlimit<1% vs 12%

    0.26 mg vs 285 mg

  • Selenium0% vs 11%

    0 µg vs 6.3 µg

  • Choline1% vs 12%

    2.9 mg vs 63.3 mg

  • Carbohydrates0% vs 10%

    0 g vs 28.1 g

  • Total fat16% vs 6%

    12.7 g vs 4.9 g

  • Thiamin (B1)<1% vs 9%

    0. mg vs 0.11 mg

  • Vitamin B6<1% vs 8%

    0. mg vs 0.14 mg

  • Folate0% vs 6%

    0 µg vs 22.7 µg

  • Copper<1% vs 4%

    0. mg vs 0.04 mg

  • Cholesterollimit11% vs 7%

    32.8 mg vs 20.2 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0 mg · 0.71 mg0%·4%
  • Vitamin C0 mg · 3 mg0%·3%
  • Vitamin E0.36 mg · 0.13 mg2%·1%
  • Vitamin K1.1 µg · 0.5 µg1%·<1%
  • Niacin (B3)0. mg · 0.43 mg<1%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Anhydrous butter oil vs Evaporated reduced fat milk (2%): nutrition compared | MyFoodAnalysis