Anhydrous butter oil vs Evaporated reduced fat milk (2%)
In short
One serving each: 112 calories in anhydrous butter oil (1 tbsp, 12.8 g), 232 calories in evaporated reduced fat milk (2%) (1 cup, 252 g). Most of the calories in anhydrous butter oil come from fat.
More in anhydrous butter oil: saturated fat (2.6×), total fat (2.6×) and cholesterol. More in evaporated reduced fat milk (2%): riboflavin, calcium, phosphorus, protein and 14 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tbsp (12.8 g) · 0.036 g protein · 0 g carbs (0 g sugars) · 12.7 g fat
1 cup (252 g) · 18.7 g protein · 28.1 g carbs (28.1 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.001 mg · 0.77 mg<1%59%
- Calcium0.51 mg · 718 mg<1%55%
- Phosphorus0.38 mg · 484 mg<1%39%
- Protein0.036 g · 18.7 g<1%37%
- Vitamin D0 µg · 5 µg0%25%
- Vitamin B120.001 µg · 0.6 µg<1%25%
- Vitamin A108 µg · 330 µg12%37%
- Saturated fatlimit7.9 g · 3.1 g40%15%
- Zinc0.001 mg · 2.2 mg<1%20%
- Potassium0.64 mg · 822 mg<1%17%
- Magnesium0 mg · 68 mg0%16%
- Sodiumlimit0.26 mg · 285 mg<1%12%
- Selenium0 µg · 6.3 µg0%11%
- Choline2.9 mg · 63.3 mg1%12%
- Carbohydrates0 g · 28.1 g0%10%
- Total fat12.7 g · 4.9 g16%6%
- Thiamin (B1)0. mg · 0.11 mg<1%9%
- Vitamin B60. mg · 0.14 mg<1%8%
- Folate0 µg · 22.7 µg0%6%
- Copper0. mg · 0.04 mg<1%4%
- Cholesterollimit32.8 mg · 20.2 mg11%7%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0 mg · 0.71 mg0%·4%
- Vitamin C0 mg · 3 mg0%·3%
- Vitamin E0.36 mg · 0.13 mg2%·1%
- Vitamin K1.1 µg · 0.5 µg1%·<1%
- Niacin (B3)0. mg · 0.43 mg<1%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.